Blog

I AM TRANSFORMING MY MIND
When it comes to transforming your mind, self-discipline leads to freedom. If you have a judgmental inner critic you can transform it into an accepting inner coach by directing your mind with love. In honor of Martin Luther King, Jr....
I AM TRANSFORMING MY BODY
The best way to transform your body is to love it with healthy choices. Make your physical well-being a top priority and one of your highest values. What you value in life you tend to care for with all your...
I AM BUILDING HEALTHY HABITS
As you begin a brand new year this is the perfect time to commit to building healthy habits. Rather than thinking you need to improve yourself, think of this new chapter as an opportunity to enjoy your life more fully. ...
I AM ON A PATH OF TRANSFORMATION
The end of 2020 is a good time to reflect on everything you’ve learned from the past year. It’s also the perfect time to look forward to the new year by making a commitment to your personal growth and transformation....
I AM JOYFUL
The best way to enjoy the holidays is to be a source of joy. In this week’s blog you’ll find seven ways to fill yourself up with joy and share your good vibes with others. I Am Joyful  You are...
I AM SHARING THE MAGIC
In the spirit of the holiday season let’s remember to share the magic. This week’s blog includes seven ways you can give the gift of health.  I Am Sharing the Magic There is magic in living a healthy life. Gifts...
I AM BALANCED
This holiday season is the perfect time to focus on balance. Feeling balanced allows you to enjoy this time of year with more ease and grace. In this week’s blog you’ll learn seven ways to create physical, mental, emotional and...
I AM GENEROUS
There are so many ways to be generous. It’s one of those qualities that makes life more fun and fulfilling. In this week’s blog there are seven ways to strengthen your generosity muscle. The world needs strong people who know...
I AM GRATEFUL
This week we’re celebrating Thanksgiving by focusing on gratitude. With a grateful heart the mind forgets to complain.  Being deeply grateful is the topic of this week’s blog. Follow each of the seven steps with the intention of resonating at...
I AM GIVING WITH EASE
The ease of giving comes naturally when you live in a state of abundance. It helps to remember that you live in an abundant universe.  In this week’s blog you’ll learn seven ways to give with ease. I Am Giving...
I AM GROWING AND EVOLVING
Sometimes growth can be so gradual that you may not even be aware of how much you’ve grown so far this year. Take inventory of all your life lessons and come up with your biggest takeaway for 2020. One way...
I AM IN THE SEASON OF CHANGE
When change causes uncertainty you can find stability in the laws of the universe. In this week’s blog you’ll learn seven ways to incorporate universal laws into your life.  I Am in the Season of Change The season of change...
I AM DISCOVERING THE LIGHT WITHIN
The best way to dispel darkness is by turning on the light. No matter how dark things get you can always turn to the light within to find your way. In this week’s blog there are seven steps to help...
I AM CREATING HEALTHY RELATIONSHIPS
The focus for this week is on creating healthy relationships in all areas of your life. You’ll discover seven steps that will support you in relating to yourself and others in a healthy way. Elections were created to form a...
I AM PRACTICING SELF-CARE
Your physical, mental and emotional health is directly related to self-care. In this week’s blog you’ll learn seven ways you can practice self-care and feel good about it.I Am Practicing Self-Care Self-care is a practice that requires self-discipline. If you’re...
I AM HEALING NATURALLY
The human body was designed to heal itself naturally. All it needs is the right support from Mother Nature’s pharmacy. As we focus on breast health this month it’s important to remember that your body has its own innate wisdom...
I AM KIND
The best way to bring people together is through kindness. To stand united as a country every individual must choose to be kind even when they disagree. In this week’s blog there are seven steps to making kindness a way...
I AM INSPIRED
To inspire others it’s important for you to feel inspired first. You can be a source of inspiration, especially for children, by living an inspired life.  In this week’s blog there are seven steps to help you take inspired action....
I AM CENTERED
To take control of yourself and your life you need to be centered. Although you can’t control anything outside of yourself you can control how you respond. In this week’s blog you’ll learn seven ways to stay centered in your...
I AM STRONG
Today we honor all the workers who have helped to create, build and maintain a strong country. It is the strength of individuals that allows the collective to thrive. In this blog there are seven action steps to help you...
I AM OVERCOMING OBSTACLES
You can either see obstacles as roadblocks to your goals and dreams that stop you from moving forward or signposts that point you in a new direction and encourage you to keep going. In this week’s blog you’ll discover how...