As the earth calls you to run barefoot on the grass, and the sun boldly invites you to come out and play, you’re encouraged to adventure outdoors. Trust in the wisdom of the earth and the power of the sun. They make great companions for having fun.
“Never, ever underestimate the importance of having fun.” ~ Randy Pausch
The basis of having fun in life depends on being able to allow, accept, appreciate and let go. Otherwise you get caught up in a game of control that takes all the fun out of life. Break free from any power struggles you find yourself in and you’ll have more fun.
Allow your body to feel the inner nudges from the universe prompting you to have a good time. Fear tends to dissolve in the presence of loving your life to the fullest. Think of self-love as a natural medicine you take every time you allow yourself to have fun.
The reason that it’s important to have fun comes down to the meaning of life. When you accept that life is a gift and that gifts are meant to be enjoyed, you understand why having fun is an essential part of a meaningful life.
Some of the benefits of having fun include lowering stress, anxiety and depression. It also increases serotonin levels, the chemical that improves sleep, memory and mood. By appreciating these side effects you’ll raise your awareness towards what feels good.
Fun can be a spiritual path to enlightenment. It begins by letting go of anything that is weighing you down. As a human you may experience challenges in life, as a spiritual being on a human journey you can turn challenges into opportunities for growth.
Having fun with food starts by taking a deep dive into nutrition. Knowledge is power. Knowing what foods offer real nourishment to your body gives you a powerful advantage when it comes to being in charge of your health and well-being.
Creating a fun lifestyle is a response to life based on the adage: Time flies when you’re having fun. The reason it seems to fly is that you lose all track of time during fun-filled experiences, especially when shared with fun people. Make sure you’re one of them.
With love and light,
Blogger + Life Coach
To schedule a free 30-minute coaching call email me at: firstname.lastname@example.org