When you challenge your body to increase strength, flexibility and endurance, you become more fit. When you challenge your mind to be more focused and creative, you become more successful. When you challenge your heart to be more open and kind, you become more fulfilled. Every challenge is an opportunity for growth.

In this week’s blog you’ll discover seven ways to challenge yourself.

I Am Challenging Myself

You are the writer, producer, director and star of your own movie. When you raise yourself up to live at the frequency of love your life becomes a love story. Challenge yourself every day to love more and fear less. 

“I guess I just like to challenge myself and push myself harder to do things that I don't think I can, to do things that other people do not think I can. It pushes me. I push my own personal limits.”  ~ Bethany Hamilton

ACTION STEPS

Your mind writes the screenplay for your life and your heart produces it with love. Your spirit is the director and your body plays the starring role. Challenge yourself to take full responsibility for your life movie by infusing every scene with love and kindness.

As the star of your life movie it’s important to challenge yourself to be healthy and fit. Your body needs to last a lifetime to play all the starring roles in your extraordinary life. Strength, flexibility, and endurance play the supporting roles for health and fitness. 

As the writer of your screenplay your mind puts into words the scenes that make up your life story. Challenge yourself to be super creative as you focus on writing the best script you can imagine. A successful life is created with awe-inspiring words of love.

As the producer of your own movie you put your whole heart into the story being told. Living with an open heart makes your character loving, kind, and compassionate. Challenge yourself to produce a love story that includes loving yourself.

As the director of your life movie your spirit is in charge of guiding you through every scene from beginning to end. Challenge yourself to turn down the volume on your ego and turn up the volume on your soul to receive intuitive guidance in each moment.

The fuel you need to make an extraordinary life movie is found in whole foods that come from the earth. These foods contain the life force energy that will sustain your body throughout the entire story of a life well-lived. Challenge yourself to eat well.

Your body, mind and heart face challenges as a way for you to become the best version of yourself. With the guidance of your spirit you’ll be able to see every challenge as an opportunity to grow, expand and evolve using the power of love.

With love and light,

Carol Gutzeit
Blogger + Life Coach

To schedule a free 30-minute coaching call email me at: carolgutzeit@shopdyi.com