Satori Yoga DVD
Now you can practice Satori Yoga at your convenience in the privacy and comfort of your home or office. Just roll out your yoga mat and click to the chapter you wish to practice: Physical “Energetics,” Mental “Masterminding,” Emotional “Emotionalizing,” or Spiritual “Innercises.” These four parts can be practiced independently or one after the other depending upon how much time you have and what you feel needs attention.
Led by Certified Satori Yoga Teacher Stacey Bickler, the daily practice is designed to:
- Strengthen your body
- Increase flexibility
- Reduce tension
- Energize your soul connection
- Improve your overall sense of well-being
Satori is a Zen Japanese word for the instant awakening that occurs when your body, mind, heart, and spirit are in perfect harmony. Get ready to feel incredible!