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I AM SAFE AND SECURE

      Rather then trying to control the outer world to feel safe, you can become the master of your inner world. No matter what is happening on the outside, you can always find the security you’re seeking by going within.    "It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." ~ Alan Cohen        ...

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I AM CHANGING MY LIMITING BELIEFS

      Beliefs are like puzzle pieces that interlock to form your identity. Since nature abhors a vacuum, if you want to change a limiting belief you can remove a detrimental piece, and replace it with one that’s useful. “The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen           ACTIONS STEPS The first step to changing a belief is to identify it. The way to recognize that a limiting belief is operating in your life is to detect patterns that are driving your behavior. If you’re...

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I AM ENOUGH

  I Am Enough These three words are life-changing. The opposite belief is the cause of most human suffering because it creates a void that can't be filled from the outside world. The more you say these words to yourself, the easier it is to believe them.  “A single sunbeam is enough to drive away many shadows.” ~ Francis of Assisi ACTION STEPS Stand up to your ego and declare I am enough like you mean it. You can create a daily ritual of declaring this mantra in different ways like climbing to the top of a mountain and shouting...

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I AM RAISING MY VIBRATION

        You’re in charge of your energetic frequency. The vibes you put out into the world naturally come back to you. Give the kind of energy you wish to receive, and the principle of vibration will be a blessing rather than a curse.   “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."  ~ Nikola Tesla                ACTION STEPS Raise the frequency of your root energy by connecting with the earth. Walk barefoot on grass, dirt or sand to get grounded. You can also...

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