I Am Enough
These three words are life-changing. The opposite belief is the cause of most human suffering because it creates a void that can't be filled from the outside world. The more you say these words to yourself, the easier it is to believe them.
“A single sunbeam is enough to drive away many shadows.” ~ Francis of Assisi
Stand up to your ego and declare I am enough like you mean it. You can create a daily ritual of declaring this mantra in different ways like climbing to the top of a mountain and shouting it to the world; saying it in front of a mirror while looking into your eyes; or while driving by yourself you can do a monologue on all the ways you are enough.
You came into this world knowing you were enough and the only thing that has changed are your perceptions about yourself. Make a choice to go back to your original imprint and coding of wholeness that is your birthright. Plant the seed I am enough into your subconscious mind when you first wake up in the morning while you’re still in a state of deep relaxation.
Write I am enough in places where you will see it often to remind you of this truth. Examples are: bathroom mirror, computer screen, smartphone, note on fridge, etc. When you see your notes, take it in and believe it. Look for signs from the universe that support this mantra.
Make a habit of thinking about being enough while taking a shower, brushing your teeth, washing your hands, walking, cooking, doing dishes, driving, etc. Repetition is the key to forming a pattern of thought and imprinting a new belief about yourself.
Enough is enough! If you set yourself up for doing more than enough you're causing your own suffering. Decide what is enough in any situation and agree to that. You may need to set clear boundaries if this is a new behavior for you.
Your best will vary from day to day depending on how you feel. Know that when you show up fully and do your best, that's good enough. Trying to live up to the demands or expectations of others is overcompensating for not believing you’re enough.
When you fully integrate the belief that you are enough you will no longer use food, a bad habit or a harmful substance as a way to fill the void inside. Being enough is an inside job that starts with believing it, and then you will see the evidence of having enough show up more and more in your life.
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Love and light,
DYI Blogger/Life Coach