I AM CHOOSING TO BE HEALTHY

An uprooted tree is like a body trying to live without the guidance of its soul. Your ego may help you survive with stress and struggle but your soul will help you thrive with ease and grace. Choose to be healthy by trusting your soul to guide you through uncertain times.  

“Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.” ~ Deepak Chopra

ACTION STEPS

Health is not only the absence of disease, it's the presence of wellbeing. Your body is the physical expression of your mind and soul. Become rooted in soul consciousness to have a healthy mindset that is highly focused on wellness.

Stress lowers your immune system; being at ease strengthens it. It's your overthinking mind that gets you stressed out while your soul knows how to stay calm and make good choices. Choose to be at ease so your immune system can do its job. You can do this by spending time in nature, breathing deeply, practicing yoga, meditating, and focusing on wellness. 

Be sure to stay hydrated. All of your body's systems and organs work more efficiently when they are in a state of hydration. Start your day with a cup or two of hot lemon water with a teaspoon of raw honey. This will initiate the cleansing process and you'll be off to a great start with a healthy dose of vitamin C.

Fresh organic celery juice has multiple health benefits that include: enhancing your immune system, killing viruses, restoring adrenals, and flushing out toxins from the liver. It's a healing tonic when consumed on an empty stomach at least one-half hour before eating breakfast.

There are a variety of supplements that will boost your immune system i.e.: vitamins C and D, zinc, elderberry syrup, olive leaf, oregano oil, astragalus, turmeric, ginger and garlic. Trust your intuition to know what your body needs to stay healthy.

Too much sugar, and processed food will undermine your immune system. Choose to be healthy by consuming colorful, organic whole foods that come from the earth and are loaded with nutrients. This is another way you can support your body in being healthy.

Remember that what you focus on expands. Since balance is the foundation of a healthy life I'd like to support you in maintaining yours during this time of uncertainty. I'm offering a special bonus this week that will greatly enhance my online video course: https://www.destinationsatori.com/30-days-to-a-balanced-life

When you choose the Standard option for $199, I'll add on 4 half-hour life coaching sessions (a $300 value). We'll talk each week by phone so you can get the most out of this life-changing course in the safety and comfort of your home.  

Love and light,

Carol Gutzeit 

DYI Blogger/Life Coach